Category Archives: breakfast

Citrus smoothie and Pineapple Coconut smoothie


Citrus Smoothie 1 cup orange juice1/2-1 cup grapefruit juice (I just use the juice of one grapefruit)1 teaspoon lemon or lime juice1 cup of vanilla yogurtA few cubes of ice Put all of these ingredients in the blender and blend until smooth.Here are some variations I used this morning. I […]

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Citrus smoothie and Pineapple Coconut smoothie


Citrus Smoothie 1 cup orange juice1/2-1 cup grapefruit juice (I just use the juice of one grapefruit)1 teaspoon lemon or lime juice1 cup of vanilla yogurtA few cubes of ice Put all of these ingredients in the blender and blend until smooth.Here are some variations I used this morning. I […]

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Pancake Syrup


In an effort to avoid high fructose corn syrup I have been making my own pancake syrup for a while. Don’t even mention buying real maple syrup. That stuff is too expensive to buy on a regular basis. My mom and I started making pancake syrup before I was married, […]

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Pancake Syrup


In an effort to avoid high fructose corn syrup I have been making my own pancake syrup for a while. Don’t even mention buying real maple syrup. That stuff is too expensive to buy on a regular basis. My mom and I started making pancake syrup before I was married, […]

Continue reading...